by Rachel Law | Dec 13, 2016 | healthy eating
How is your run up to Christmas? Most of us think more about food at Christmas than at any other time! I don’t want to waste your time with those healthy eating at Christmas tips, but thought I’d talk about the benefits of superfoods and why these are a...
by Rachel Law | Dec 8, 2016 | Fitness tips
The number one reason why most people have a personal trainer? Motivation And that includes me… Exercising for many people amounts to being an uncomfortable, boring, uninteresting experience. Hence the key is to find a way to make exercise enjoyable/satisfying to the...
by Rachel Law | Dec 6, 2016 | healthy eating
Today I have been pondering the Protein Puzzle. Why exactly do we need protein and how does it help us with weight loss? A common theme of food diaries is a lack of protein. So I’m constantly telling my clients they need protein to reach their fat loss goals....
by Rachel Law | Dec 2, 2016 | healthy eating
Try this delicious breakfast muffins recipe for a veggie packed breakfast. These muffins are vegetarian (unless you choose to add cooked bacon or prawns), low carb, full of vitamins and make a great start to the day. Breakfast muffins INGREDIENTS 1 bell pepper (your...