by Rachel Law | Feb 6, 2020 | Fitness tips
Only a select few “lucky” clients get to do burpees with me… This made me question – is the burpee a good exercise? Origin of Burpees Burpees were created in 1939 by a man named Royal H. Burpee and used in military training to determine...
by Rachel Law | Feb 1, 2020 | Uncategorized
So this week’s Thursday family gym session focussed on back strengthening exercises Back strengthening exercises build the strength needed to support and keep your spine in its proper position. Neglecting your back muscles can have structural consequences for your...
