by Rachel Law | Jan 20, 2023 | Fitness tips
There are many reasons why you should think about toning your glutes especially if you have a sedentary lifestyle. Here are a few of the most important ones:Strong glutes can help improve your posture and reduce back pain. When your glutes are weak, they can’t...
by Rachel Law | Jan 9, 2023 | Fitness tips, weight loss
Some things never change, and some fitness myths never seem to fade away. If you believe some of these misconceptions, you could be undermining your fitness efforts. As we start the New Year, many of you will be embarking on yet another new exercise programme. If you...
