Can I Tone Up in a MONTH?

Can I Tone Up in a MONTH?

I was recently contacted by someone who wanted to ‘tone up’ in a month running up to her wedding. I dislike the expression ‘tone up’. I’m never quite sure what is meant by it, to be honest, so I looked up the Oxford Dictionary definition: (of a person or body part)...
Losing Fat and Maintaining Muscle

Losing Fat and Maintaining Muscle

The idea of ‘losing weight’ seems to be the holy grail of fitness. It’s something everyone wants to do: these days, every time we go to the magazine aisle in the supermarket, we’re ambushed by magazine covers filled with women with slender, toned physiques and men...