Losing Fat and Maintaining Muscle

Losing Fat and Maintaining Muscle

The idea of ‘losing weight’ seems to be the holy grail of fitness. It’s something everyone wants to do: these days, every time we go to the magazine aisle in the supermarket, we’re ambushed by magazine covers filled with women with slender, toned physiques and men...
What’s so Special about Green Vegetables?

What’s so Special about Green Vegetables?

What is so special about leafy greens?  Why do I keep asking you to eat lots of green vegetables? Over the past year, I have increased my intake of green vegetables dramatically. I’ve noticed positive changes to my body shape and enhanced fat loss from my legs....
Healthy Breakfast ideas with Nutribullet

Healthy Breakfast ideas with Nutribullet

Stuck for healthy breakfast ideas when you are charging around getting everybody ready? I have just the thing for you Breakfast is too often forgotten in the frenzy of the morning rush around. You’re trying to get out of bed (that can be difficult especially if you’ve...