What is Intermittent Fasting? Intermittent fasting is an old secret of health. It has been practiced throughout human history and is a powerful health habit. Intermittent fasting is the practice of giving your digestion a longer time to rest in a 24-hour cycle than...
Osteoporosis literally means ‘porous bones’ and individuals with osteoporosis are at an increased risk of fracture. The hip, spine, and wrist are the most common fracture areas and statistics show that after the age of 50, 50% of women will suffer a bone...
Once again weight loss is at the top of everyone’s mind. Guest Blogger William Law looks at the problems with using weight as a guide to progress There are better and worse ways to start a day. And for many people, the day begins with dragging yourself out of...
The idea of ‘losing weight’ seems to be the holy grail of fitness. It’s something everyone wants to do: these days, every time we go to the magazine aisle in the supermarket, we’re ambushed by magazine covers filled with women with slender, toned physiques and men...
Fat loss is big business right now. Most of my clients have one goal in common, amongst others Most of them want to lose weight! I’m always sceptical of new clients whose ONLY goal is weight loss. There is only so much we can do through exercise to lose the extra fat....
Spices are widely used for increased health and well-being; health benefits of spices include boosting brain power, reducing inflammation in the body and assisting recovery. Young adults, the elderly and anyone who is looking to find a healthier way of living can...
