How Much Sugar is Too Much?

How Much Sugar is Too Much?

HOW MUCH SUGAR IS TOO MUCH? As a health and fitness professional, I often find myself asking clients to look at the amount of sugar in the foods they are eating, as many may contain ’too much’ sugar. This inspired me to write about ‘how much sugar is too much’...
Leafy Greens are Good for the Brain

Leafy Greens are Good for the Brain

Many people are concerned about Alzheimer’s dementia and are looking for strategies to avoid this degenerative process. It is reported that fish and coconut oil prevent brain decline …….but are these really active and worth eating on a regular basis? Or...