by Rachel Law | Oct 14, 2018 | healthy eating
HOW MUCH SUGAR IS TOO MUCH? As a health and fitness professional, I often find myself asking clients to look at the amount of sugar in the foods they are eating, as many may contain ’too much’ sugar. This inspired me to write about ‘how much sugar is too much’...
by Rachel Law | Sep 27, 2018 | Fitness tips, healthy eating, weight loss
I was recently asked by a client what she should eat before a 6 am CrossFit class I asked her if she had thought about doing it fasted? So are there benefits to exercising first thing in the morning, and more so...
by Rachel Law | Jul 12, 2018 | healthy eating
So you want to lose weight and want to know whether or not you should drink alcohol on a weight loss programme. The sad fact of the matter is that alcohol makes you fat and stops you from losing it too. Alcohol has a two-fold negative effect on our ability to lose...
by Rachel Law | Jul 10, 2018 | healthy eating, weight loss
Ironically, after years of demonising FAT in general, the diet, health, fitness and food industry is having to re-communicate to the general public that not ALL fat is bad for us and indeed some fats are not only vital to optimum health but may also aid fat...
by Rachel Law | Dec 26, 2017 | healthy eating
Many people are concerned about Alzheimer’s dementia and are looking for strategies to avoid this degenerative process. It is reported that fish and coconut oil prevent brain decline …….but are these really active and worth eating on a regular basis? Or...
by Rachel Law | Jun 5, 2017 | healthy eating, weight loss
Today I want to talk about caffeine and belly fat. You may think that if you drink more caffeine you will have a faster metabolism and therefore be slimmer, but please take a look at this…. I was looking for quotes about coffee and liked this one by Lewis Black...
