What’s so Special about Green Vegetables?

What’s so Special about Green Vegetables?

What is so special about leafy greens?  Why do I keep asking you to eat lots of green vegetables? Over the past year, I have increased my intake of green vegetables dramatically. I’ve noticed positive changes to my body shape and enhanced fat loss from my legs....
Healthy Breakfast ideas with Nutribullet

Healthy Breakfast ideas with Nutribullet

Stuck for healthy breakfast ideas when you are charging around getting everybody ready? I have just the thing for you Breakfast is too often forgotten in the frenzy of the morning rush around. You’re trying to get out of bed (that can be difficult especially if you’ve...
How Much Sugar is Too Much?

How Much Sugar is Too Much?

HOW MUCH SUGAR IS TOO MUCH? As a health and fitness professional, I often find myself asking clients to look at the amount of sugar in the foods they are eating, as many may contain ’too much’ sugar. This inspired me to write about ‘how much sugar is too much’...