Now the weather is getting better (finally), you will start to see more and more people training outdoors. If you are normally a gym bunny, you may have even have thought about joining them. The simple fact of the matter is Training outdoors is fun! There have...
When we start talking about postnatal exercise for your core there is one big don’t -“DON’T DO CRUNCHES” The still-healing, Postnatal Core doesn’t, in general, respond too well to PRESSURE. Traditional crunches make pressure. Pressure...
