Now the weather is getting better (finally), you will start to see more and more people training outdoors. If you are normally a gym bunny, you may have even have thought about joining them. The simple fact of the matter is Training outdoors is fun! There have...
Exercise during pregnancy is controversial. For much of recent history, pregnant women have been treated as if they had an illness and were subjected to a state of confinement. Throughout history, mothers-to-be have been told to cut back on exercise and take it easy,...
