Using Resistance Bands for Workouts

Using Resistance Bands for Workouts

Using resistance bands can give your muscles a good challenge. They are a useful inexpensive training tool that can target any body part without putting pressure on the joints. While the usual strength exercises focus on bigger muscle groups, resistance band exercises...
Body Fat Distribution and Hormones

Body Fat Distribution and Hormones

Where you store body fat and how much you store there isn’t just by chance. It is controlled by certain mechanisms; primarily hormones. Hormones are your body’s chemical messengers. They are signals for glands and tissues to do their work and they work in a...
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Follow my blog with Bloglovin Rachel LawRachel Law is a personal fitness trainer based in New Malden, Surrey. Qualifications: ActivIQ Level 3 Personal Training; Burrell Education Pregnancy Exercise Prescription; Burrell Education Advanced Pregnancy Wellness...