Body Fat Distribution and Hormones

Body Fat Distribution and Hormones

Where you store body fat and how much you store there isn’t just by chance. It is controlled by certain mechanisms; primarily hormones. Hormones are your body’s chemical messengers. They are signals for glands and tissues to do their work and they work in a...
What is a Fat Cell

What is a Fat Cell

Like much of my writing, researching fat or ‘adipose’ cells was inspired by a conversation with a client. A while ago the Daily Mail reported that most overweight people who lost fat quickly regained it We talked about why this might be I suggested that...
Does more protein equal more mass?

Does more protein equal more mass?

Protein supplements have long been associated with gym training and the desire to bulk up…..but does taking in protein always mean that you’ll get bigger? It really depends on the type of training that you do. Training ultimately has the biggest stimulus on the...