Resistance Band Workout

Resistance Band Workout

Circuit 1 Video for Circuit 1 Circuit 2 Video for Circuit 2 Circuit 3  Video for Circuit 3 Circuit 4  Video for Circuit 4 Circuit 5 Video for Circuit 5 Circuit 6 Video for Circuit 6 Rachel LawRachel Law is a personal fitness trainer based in New Malden, Surrey....
Body Fat Distribution and Hormones

Body Fat Distribution and Hormones

Where you store body fat and how much you store there isn’t just by chance. It is controlled by certain mechanisms; primarily hormones. Hormones are your body’s chemical messengers. They are signals for glands and tissues to do their work and they work in a...
Bloglovin

Bloglovin

Follow my blog with Bloglovin Rachel LawRachel Law is a personal fitness trainer based in New Malden, Surrey. Qualifications: ActivIQ Level 3 Personal Training; Burrell Education Pregnancy Exercise Prescription; Burrell Education Advanced Pregnancy Wellness...