Why do the Scales Keep Changing ?

Why do the Scales Keep Changing ?

Guest Blogger William Law   There are better and worse ways to start a day.   And for many people, the day begins with dragging yourself out of bed (after hitting snooze on the alarm 3 times), going into the bathroom, and stepping on the scales… and there’s...
What is an AMRAP workout?

What is an AMRAP workout?

The term AMRAP stands for ‘as many rounds (or repetitions) as possible’. Broadly speaking, AMRAP is a form of high intensity training, similar to HIIT (high intensity interval training), designed to train cardiovascular fitness, endurance and strength, along with...
Is Stretching Important ?

Is Stretching Important ?

There are lots of myths about stretching and this is a blog about different types of stretching and the benefits.. or not   What does Stretching Do? Stretching relaxes the muscles and allows for the nervous system to become comfortable in a broader range of...
What is an AMRAP workout?

DOMS: Does Stretching Help

What is DOMS and does stretching help? If you’ve recently started a new regime or upped your existing one and have been getting sore muscles after your workout – it could be DOMS. This is a conversation I have with new clients who are unaccustomed to exercise and in...
What is an AMRAP workout?

Abdominal Bracing

Having worked with many women over the years helping them improve their strength, the purpose of this article is to help give you an understanding of your core and core stability.   What is your Core Your core is your body minus your arms and legs. The term ‘core...