Are Resistance Bands Better than Cables ?

Are Resistance Bands Better than Cables ?

Could Resistance Bands be better than Cables?   Anyone who’s stepped foot in a gym knows that they contain a huge variety of equipment, possibly enough to be intimidating.   Whether it’s the squat racks surrounded by metal weight plates or machines on which...
The Benefits of Exercising Outdoors

The Benefits of Exercising Outdoors

Exercising Outdoors Isn’t Really That Bad…  Gyms and leisure centres are shut, and no-one likes that. Unfortunately, my studio also falls under the category of ‘indoor space’, so the best way for me to train clients in the foreseeable future is using the outdoor space...
Losing Fat and Maintaining Muscle

Losing Fat and Maintaining Muscle

The idea of ‘losing weight’ seems to be the holy grail of fitness.   It’s something everyone wants to do: these days, every time we go to the magazine aisle in the supermarket, we’re ambushed by magazine covers filled with women with slender, toned physiques and...
Losing Fat and Maintaining Muscle

TABATA Training What is it and How do I do it

What is Tabata Training? Tabata training is a form of high intensity interval training (HIIT). However, the structure is somewhat different to a traditional, circuit-oriented HIIT workout. The structure of a tabata workout is as follows: you perform a specific...
Losing Fat and Maintaining Muscle

What is HIIT and is it Good For Me?

HIIT, or high-intensity interval training, is a training technique in which you work at high effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. It has many different forms, but essentially involves a period of hard...
Is Stretching Important ?

Is Stretching Important ?

There are lots of myths about stretching and this is a blog about different types of stretching and the benefits.. or not   What does Stretching Do? Stretching relaxes the muscles and allows for the nervous system to become comfortable in a broader range of...