Body Fat Distribution and Hormones

Body Fat Distribution and Hormones

Where you store body fat and how much you store there isn’t just by chance. It is controlled by certain mechanisms; primarily hormones. Hormones are your body’s chemical messengers. They are signals for glands and tissues to do their work and they work in a...
Bloglovin

Bloglovin

Follow my blog with Bloglovin Rachel LawRachel Law is a personal fitness trainer based in New Malden, Surrey. Qualifications: ActivIQ Level 3 Personal Training; Burrell Education Pregnancy Exercise Prescription; Burrell Education Advanced Pregnancy Wellness...
Does more protein equal more mass?

Does more protein equal more mass?

Protein supplements have long been associated with gym training and the desire to bulk up…..but does taking in protein always mean that you’ll get bigger? It really depends on the type of training that you do. Training ultimately has the biggest stimulus on the...
Bloglovin

Newsletter May 2014

Battleropes newsletter   Rachel LawRachel Law is a personal fitness trainer based in New Malden, Surrey. Qualifications: ActivIQ Level 3 Personal Training; Burrell Education Pregnancy Exercise Prescription; Burrell Education Advanced Pregnancy Wellness...