Does more protein equal more mass?

Does more protein equal more mass?

Protein supplements have long been associated with gym training and the desire to bulk up…..but does taking in protein always mean that you’ll get bigger? It really depends on the type of training that you do. Training ultimately has the biggest stimulus on the...
Newsletter May 2014

Newsletter May 2014

Battleropes newsletter   Rachel LawRachel Law is a personal fitness trainer based in New Malden, Surrey. Qualifications: ActivIQ Level 3 Personal Training; Burrell Education Pregnancy Exercise Prescription; Burrell Education Advanced Pregnancy Wellness...