by Rachel Law | May 14, 2019 | healthy eating, weight loss
Spices are widely used for increased health and well-being; health benefits of spices include boosting brain power, reducing inflammation in the body and assisting recovery. Young adults, the elderly and anyone who is looking to find a healthier way of living can...
by Rachel Law | Apr 27, 2019 | Fitness tips, Postnatal, pregnancy, weight loss
Now the weather is getting better (finally), you will start to see more and more people training outdoors. If you are normally a gym bunny, you may have even have thought about joining them. The simple fact of the matter is Training outdoors is fun! There have...
by Rachel Law | Mar 20, 2019 | Fitness tips, healthy eating, weight loss
It’s been said that overweight people have more fat cells than lean people, and this could be what prevents them from losing weight? I did a bit of research on the subject and this is what I came up with Have you ever wondered what fat is? When a person...
by Rachel Law | Sep 27, 2018 | Fitness tips, healthy eating, weight loss
I was recently asked by a client what she should eat before a 6 am CrossFit class I asked her if she had thought about doing it fasted? So are there benefits to exercising first thing in the morning, and more so...
by Rachel Law | Jun 5, 2017 | healthy eating, weight loss
Today I want to talk about caffeine and belly fat. You may think that if you drink more caffeine you will have a faster metabolism and therefore be slimmer, but please take a look at this…. I was looking for quotes about coffee and liked this one by Lewis Black...
by Rachel Law | Jan 2, 2017 | healthy eating, weight loss
Dawn came to me looking for a HIIT exercise programme and some weight loss advice…. About 8 weeks ago my mobile phone rang – ‘number unavailable’. To be honest I rarely answer my phone when I see this, as it’s normally someone trying to sell me...
