Looking for Sports Massage in New Malden?
Welcome to Rachel Law Fitness and Sports Massage New Malden.
I have a lovely treatment room, serving clients in the New Malden KT3 area.
Sports massage is available Monday to Saturday. You can book an appointment with me here
Rachel Law, Personal Training and Sports Massage, Elm Road New Malden, KT3
What is Sports Massage?
Sports Massage is a type of massage therapy which uses deep tissue techniques, to reduce muscular tension and discomfort. Sports massage is not just for sports participants – it can be useful for anyone with muscular strains or imbalances, as it aims to increase the functionality of the muscles being worked on.
Injuries Treated with Sports Massage in New Malden
Sports Massage can be used pre-performance, post performance, or for rehabilitation of athletes, but it is also useful for those who do not participate in sport but have postural or other functional muscle weaknesses
Some common ailments which can benefit from massage therapy include
- Back pain,
- Muscular and joint injuries such as sprains and strains,
- Postural related pain,
- Golfers and tennis elbow, frozen shoulder
- Repetitive strain injuries,
You can see some of the benefits of sports massage here
Sports Massage and Personal Training
My gym studio in New Malden is equipped to provide personal training, including pregnancy and postnatal exercise, pelvic floor alignment and strength training for women. Personal training can be combined with massage therapy in my New Malden treatment room, to provide a complete tailored solution to help with muscle imbalances, postural problems and rehabilitation from injury.
My Massage Practice
I offer Sports Massage from my premises in New Malden
The session begins with a pre-screening questionnaire and interview, after which I will devise a series of massage techniques to benefit you the individual client. At the end of the session I may prescribe stretching techniques or a series of gentle exercises to help speed up the recovery process
To learn more about my qualifications in Sports Massage therapy, please check out this page