Checking for Diastasis Recti

Checking for Diastasis Recti

YOU MAY HAVE DIASTASIS RECTI IF.. Your abdominal muscles seem to only get worse when you do crunches, sit ups or planks… Your belly button mysteriously became an outie when it was always an innie… You get lower back ache You pee yourself every time you sneeze, cough,...
What is diastasis recti and how can you treat it?

What is diastasis recti and how can you treat it?

Diastasis Recti (also known as abdominal separation) is commonly defined as a gap between the two sides of the Rectus Abdominis muscle.   It is very common in pregnancy, but can also occur in men and in women who have never been pregnant. If you want to know whether...