by Rachel Law | Aug 13, 2019 | healthy eating, weight loss
Fat loss is big business right now. Most of my clients have one goal in common, amongst others Most of them want to lose weight! I’m always sceptical of new clients whose ONLY goal is weight loss. There is only so much we can do through exercise to lose the extra fat....
by Rachel Law | Jun 25, 2019 | Fitness tips, weight loss
Every woman knows how hard it is to lose body fat on the butt, thighs and belly. Sometimes it feels like fat loss is simply impossible! However, it’s the abdominal fat that creates the greatest health risk to a woman. This abdominal fat seems to rear its ugly head...
by Rachel Law | Aug 16, 2018 | Fitness tips
Everybody thinks that exercise and fat loss are inextricably interlinked. However, it is fully possible to shed unwanted body fat without exercise. I need to be careful not to do myself out of a job here !! I’m here to train you how to exercise, and fat...
