A Little History about  Fat Loss

A Little History about Fat Loss

And so we come to the middle and end of January, 3-4 weeks after the start of New Years Resolutions, and a point where so many people give up on their fat loss efforts and throw the latest diet out of the window… So I thought I would write a little bit about the...
Fat loss for the older woman

Fat loss for the older woman

Every woman knows how hard it is to lose body fat on the butt, thighs and belly. Sometimes it feels like fat loss is simply impossible!   However it’s the abdominal fat that creates the greatest health risk to a woman. This abdominal fat seems to rear its ugly head...