by Rachel Law | Apr 4, 2019 | Fitness tips, Postnatal
When we start talking about postnatal exercise for your core there is one big don’t -“DON’T DO CRUNCHES” The still-healing, Postnatal Core doesn’t, in general, respond too well to PRESSURE. Traditional crunches make pressure. Pressure...
by Rachel Law | Jul 25, 2018 | Fitness tips
After pregnancy, most women want to get back to their pre-pregnancy shape and weight as soon as possible, and may feel under a lot of pressure to do so. If you exercised regularly before you had your baby , you may be itching to get back into a postnatal exercise...
