PERSONAL TRAINING. STRENGTH, FITNESS & MOVEMENT FOR WOMEN.
With a passion for helping women to look and feel their best, I offer one to one Personal Training in New Malden.
I have a fully equipped workout studio and sheltered outside exercise area,
and PT sessions are tailored to your unique goals.
Bespoke Personal Training
Feel Fabulous, Get Fit & Improve your Health. Specialist in Women’s Strength and Fitness. Pregnancy and Post Natal Exercise. Peri Menopausal Fitness and Health. Private Gym Studios in New Malden.
Resistance Training for Women
You’ve thought about lifting weights but every time you hit the gym you feel unsure, lack confidence, and are a little worried…
Pregnancy Exercise
Exercise in pregnancy is safe and has many benefits if it is done with care and reference to your own individual circumstances…..
Exercise for Mature Women
When your needs are changing and you need a new kit-bag of exercise knowledge to thrive in, and enjoy this life stage….
Post Natal Fitness
Once pregnancy is over, most new mums are usually keen to ‘get back into shape’ and are eager to come to terms with their new bodies…
About Rachel
One day as I stepped into the gym I realised that trending my trainers and workout gear was how I was most comfortable and pursued my PT qualification.
Training people is constantly challenging as everyone is different, and clients will present with all sorts of weird and wonderful aches and pains that need thought in how to manage and improve them.
Call Now 07946 256982
I’ve been training with Rachel since I was 12 weeks post natal. I needed help with severe diastasis recti, and have since really improved my overall fitness and core strength. The Training Works has been a great place for one-on-one post natal help and fitness training thanks to its intimate and well equipped setting.