Hi, I’m Rachel,
I have a passion for helping women to look and feel their best.
I offer one to one Personal Training in New Malden.
I have a fully equipped workout studio and sheltered outside exercise area.
All Personal Training sessions are tailored to your unique goals which we’ll explore and set together.
Training people is constantly challenging as everyone is different, and clients will present with all sorts of weird and wonderful aches and pains that need thought in how to manage and improve them.
All clients are different with varying goals and needs. The consistent advice I give people is to find things you enjoy doing to keep you active. I encourage clients to find other things to do to keep active outside their PT sessions with me, be that brisk walking, a circuits class, or an exercise channel to watch on YouTube.
“I’ve been going to Rachel for about a year now and she’s been a fabulous personal trainer! She’s always positive, friendly and professional and able to push me in the classes. She has an abundance of exercises and techniques that she uses each week which are personalised and help me tone up, build my core strength and gain flexibility. What I like about Rachel is that she helps me do these exercises safely but in a fun and friendly way. I would 100% recommend Rachel!” – Nicola
About Rachel
One day as I stepped into the gym I realised that trending my trainers and workout gear was how I was most comfortable and pursued my PT qualification.
Once qualified I was introduced to a former Director Of Premier Global who had opened his own PT studio in St Margarets. It was there I started to work with clients under his watchful eye.
He taught me about functionality and spinal mobility that you’d never learn on a PT course.I have built on these principles and use them daily in my practice.
Through him I met Jenny Burrell, who has inspired me over the years in my work with women at all life stages.
I have worked with many pre-and post-natal mums, mums with older children, women have not had children. I love to teach women the benefits of strength and conditioning training to improve function of daily life, and enhance sporting performance.
I embrace that we come in all shapes and sizes and that the number on the scales may not be the most important. We need to be functionally fit to enjoy life. My focus in on enhancing the fitness and health of all women through exercise.
I only work with women
I have a huge amount of experience and expertise in working with all female fitness issues. Having had a family myself so can empathise with the issues of being a working mum, bringing up children and keeping fit, strong and healthy.
I will coach and help you in how to achieve your goals, be it improving fitness and strength, getting back to exercise after having a baby, weight loss and often a combination of these.