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Stronger Leaner Fitter Better

With a passion for helping women to look and feel their best, I offer one-to-one Personal Training in New Malden.

Based in my private gym studio, each session is tailored to your unique goals and ability, giving you real, long term results.

Bespoke Personal Training

Feel Fabulous, Get Fit & Improve your Health. Specialist in Women’s Strength and Fitness. Pregnancy and Post Natal Exercise. Peri Menopausal Fitness and Health. Private Gym Studios in New Malden.

Resistance Training for Women

You’ve thought about lifting weights but every time you hit the gym you feel unsure, lack confidence, and are a little worried…

Pregnancy Exercise

Exercise in pregnancy is safe and has many benefits if it is done with care and reference to your own individual circumstances…..

Exercise for the 3rd Age Women

When your needs are changing and you need a new kit-bag of exercise knowledge to thrive in, and enjoy this life stage….

Post Natal Fitness

Once pregnancy is over, most new mums are usually keen to ‘get back into shape’ and are eager to come to terms with their new bodies…

About Rachel

One day as I stepped into the gym I realised that trending my trainers and workout gear was how I was most comfortable and pursued my PT qualification.

Training people is constantly challenging as everyone is different, and clients will present with all sorts of weird and wonderful aches and pains that need thought in how to manage and improve them.

Call Now 07946 256982

I’ve been training with Rachel since I was 12 weeks post natal. I needed help with severe diastasis recti, and have since really improved my overall fitness and core strength. The Training Works has been a great place for one-on-one post natal help and fitness training thanks to its intimate and well equipped setting.

Lucy

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What our women say...

So I did a Cross Fit Trial and the trainer asked if I had done it before as I got all the moves right. I said no but I had a brilliant PT. I love our training. You've given me confidence and built my strength. Life changing Rachel !

Nav 2019

You've given me a lot more confidence with what I can do with my neck after the surgery, and with being in a gym.

Emma 2019

Rachel has been my PT for over a year now and recently she also devised a personalised nutrition plan for me. It has been nothing short of life changing. Within 2 months I lost the weight I had set out to do, and adopted eating habits that I have been able to stick with ever since. The thing I have most enjoyed about working with Rachel as a PT is her ability to push me to my limit, but never so far that I feel like I can’t succeed. It’s a hard balance to strike, but she manages to do it effortlessly. Rachel conveys a real passion for her job and inspires you to believe that you can achieve what you want to – but without being over-zealous or preachy about it. She sets realistic goals – and works hard to help you meet them. And she’s a nice person to be around. I cannot recommend her highly enough

 Ruth 2016

 

 

I have been training with Rachel for three years, she motivates and encourages me to achieve new goals and I enjoy the variation in our sessions. Although I am generally pretty healthy, more recently I was finding it very hard to shift that extra stubborn weight and with Rachel’s food action plan, advice, follow up and support I achieved the results I wanted.

I couldn’t be happier with my progress but more importantly with the fantastic coaching and support Rachel has provided.

 

Dawn, 2016

Rachel has been a critical partner and motivator throughout my health transformation. Over 2 years of working with with her has resulted in significant measurable and sustainable improvements in my lifestyle and fitness. Her friendly, practical approach and balance of support and challenge has made PT sessions and circuits easy to look forward to and prioritise in my schedule and budget. She has great knowledge and experience and is always looking to build her knowledge of nutrition and how the body works into how she works with clients.

Rachel really gets the practical challenges of fitting exercise in with work and children. She sees right through excuses and helps figure out how to reduce them. Most importantly, Rachel is great at understanding what a client is trying to achieve and works with where an individual is now and where they want to be. I enthusiastically recommend Rachel to anyone looking to improve their overall health and fitness.

 

2014

I started training with Rachel two years ago to improve my flexibility and strength.

Rachel has an excellent exercise library and my weekly PT sessions with her are always varied. She always brings lots of new ideas into my workouts to keep them challenging and interesting, using different pieces of equipment and a variety of training methods.

She continued to train me both pre and post foot surgery, coming up with innovative ways to work with what I was able to do. This was integral to the quick recovery that I made.

I definitely feel much stronger and more flexible since training with Rachel. I always look forward to my workout and would recommend her to anyone wanting to do the same.

 

Peggy, 2013

Before I started training with Rachel, I was 5lbs heavier and crippled  with running injuries. But after training with Rachel for less than a year, I am stronger, more flexible, completely injury free and as an added bonus, have shaved inches off my waist and hips. In short, I couldn’t be happier with the results. Rachel really knows her stuff and is completely focused on helping her clients’ achieve their goals.

 

Denise, 2013

After two pregnancies I was looking to kick-start my motivation to exercise.

Rachel helped me to achieve that and much more. A combination of diet and exercise enabled me to become significantly stronger, achieve focused fat loss and, most importantly, learn to trust my body again. Rachel kept the sessions challenging, interesting and varied.

I highly recommend her.

 

Ali, 2013

I have been training with Rachel for over a year following the birth of my second child. She has helped me regain my pre-pregnancy fitness and self-confidence. In July I completed my training goal, cycling from London to Paris. In the time I have been training with Rachel I have lost my pregnancy weight!

Rachel is not only an expert in post-pregnancy fitness but a mother herself and sympathetic to the concerns and needs of someone returning to sport after a long break. This can be a really daunting experience but Rachel made me feel confident and we really had fun in the sessions. Rachel’s expertise is not limited to gym training, she gave me advice on core strength and nutrition which really helped with my weight loss. Best of all, I was able to bring my daughter to my training sessions and Rachel was happy to give her a cuddle if she got grumpy.

 

Jo, 2013

Personal training with Rachel has been amazing! The hour long sessions are filled with a good variety of exercises and stretches that have left me feeling much stronger in a short time. I started training with Rachel hoping to strengthen my legs and resolve some knee problems. She has helped me achieve that and so much more!

 

Anne, 2013

I used to hate exercise, smoke, drink, eat rubbish, and do wall press ups. Because of you I hate exercise less, don’t smoke now, eat 80% less rubbish than I used to, and only drink once or twice a week.

I recommend you wholeheartedly as a proper change of life for the better… none of these dodgy fads.

 

Kirsty, 2013