My clients are all different and have different goals and abilities.
Many want to lose fat and tone up, others want to improve their flexibility, others increase their fitness and strength; many a combination of all these.
But all require different styles of training and nutrition.
Working on an individual basis with you means I can tailor your workouts to your needs and to achieve what you want.
I will inspire you with confidence, help you enjoy the gym and MOTIVATE you.