Local businesses I recommend

If you are looking to keep your mind and body in the best shape, then personal training is just one part of the package.

Maybe you need help for specific physical conditions, maybe you need to reduce stress, or maybe you are looking for something a bit more relaxing than my trainng sessions. Whatever it is here are some other local businesses, whose services I recommend.

Private GP

Roseneath Medical Practice Richmond –  roseneathdoctorsrichmond.co.uk

Contact  [email protected]

Corner of Mount Ararat & Paradise Road, Richmond, Surrey. TW10 6PA Tel 020 3771 8962

Dr Sumi Soori, Roseneath

Dr Sumi Soori, Roseneath

Medical Practice

At Roseneath Medical Practice we take pride in searching beneath the surface in order to identify and address the root causes of illnesses and not just treating the symptoms. We do not treat prescription medication as a cure-all remedy and concentrate on various aspects of prevention. We help and empower patients to realise their maximum health potential for a large range of conditions by integrating preventive measures such as nutrition, exercises and mind body techniques to help improve the patient’s journey to wellbeing.

Physiotherapy and Pilates

Physiotherapy Central – www.physiotherapycentral.co.uk

Contact [email protected]

Richmond clinic: 9 King Street, Richmond TW9 1ND Tel: 020 8940 3074 

Wimbledon Clinic: Heston Court, 19 Camp Road, Wimbledon SW19 4UW Tel 020 8940 3074

Simon Redstone

Simon Redstone

Lead Physiotherapist

Our personable experts at Physio and Pilates Central don’t just treat your symptoms – we also aim to empower you with the tools that you need to stop those symptoms returning. At your first appointment you will receive an in-depth assessment, following which your physio will explain exactly what the problem is and ensure that you understand it. Hands-on treatment is used to get on top of your symptoms and simple beneficial exercises are prescribed for you to take away with you and address the underlying problem, whatever that may be.

We’ve all been to appointments where we forget to ask a question and only remember once we’ve left. Fear not – you will be given your physio’s personal contact details should you need to get in touch between appointments.


The Mobile Massage therapist – themobilemassagetherapist.co.uk

Contact Jo at themobilemassagetherapist.co.uk/contact-me

Based in Twickenham: Tel 07901 339316



the Mobile Massage Therapist

A fully qualified massage therapist,  offering remedial, therapeutic, deep tissue, sports, pregnancy & post natal massage;

Nafisa Therapy, Teddington – www.nafisa.co.uk,

Contact Nafisa at [email protected]

The Garden Room. 42 St Winifred’s Road. Teddington. TW11 9JR Tel: 07773 844 273

Nafisa Therapies

Nafisa Therapies

Deep Tissue, Acupressure, Swedish Massage, Pre and Post Natal Pregnancy Massage, Maternity Reflexology, Baby Massage & Soft Stretch Yoga Classes.


Patricia Erhardt-Lewis – Well Ahead coaching –   www.wellaheadcoaching.com

Contact Patricia at  [email protected]

Twickenham Middlesex, TW1 1EL – Consultations in person, by phone or Skype Tel: 07753 627504

Patricia Erhardt-Lewis

Patricia Erhardt-Lewis

Patricia partners with career-minded women to help you re-engage with your career, realign with changed priorities or reinvent yourself after starting a family. If you’re feeling stuck or unsure of your next steps, Patricia will help you get focused, deal with whatever is getting in your way, and help you progress towards your goals.

Digital Marketing

Debbie O’Connor, Mum’s the Boss www.mumstheboss.co.uk

Contact Debbie at [email protected]

Debbie O’Connor

Debbie O’Connor

Mum’s the Boss

Debbie provides digital marketing solutions for small businesses, including website design and updating, blogging, social media support, blogger outreach and email marketing.  She can take over the boring technical side of your digital presence, so that you can concentrate on your passion, orif you prefer she can train you to get the most out of your time online. Debbie looks after this website for me, and she saves me lots of time each week, so that I can train you better.

Debbie is based in Staines, but works from home/over the phone/Skype, so she can work with you wherever you are situated.

If you run a business in the mind and body field and would like to be featured here, please get in touch with me. I’m a proud supporter of small local businesses in the Richmond and Twickenham area.

Call Now 07946 256982

What our women say…

After two pregnancies I was looking to kick-start my motivation to exercise.

Rachel helped me to achieve that and much more. A combination of diet and exercise enabled me to become significantly stronger, achieve focused fat loss and, most importantly, learn to trust my body again. Rachel kept the sessions challenging, interesting and varied.

I highly recommend her.


Ali, 2013