Client testimonial

Rachel has been a critical partner and motivator throughout my health transformation. Over 2 years of working with with her has resulted in significant measurable and sustainable improvements in my lifestyle and fitness. Her friendly, practical approach and balance of...

Correcting hormonal imbalance through exercise

Hormones play an influential role in a woman’s health. In the peri-menopause and menopause years, women may experience an array of negative health effects triggered by hormonal fluctuations. Exercise has a role in correcting hormonal imbalances, which ultimately leads...

What, no kegals..?

What, no kegals to strengthen the pelvic floor? OMG! OK, the gig is finally up on ONLY performing Kegels to re-activate and re-condition the Pelvic Floor! Don’t get me wrong, after giving birth when the musculature, nerve and blood supply, fascia and ligaments of the...

Weights will not make you bulk up

You’ve probably heard this “advice” before, ladies: When it comes to your gym routine, stick to cardio. Lifting real weights could leave you looking like Wolverine! After all, if you stray from “ladylike” exercises — you know, Pilates, yoga, spin class — you just...

Raise your metabolism through exercise

Many people find exercise either boring or uncomfortable. However, to burn fat efficiently your metabolism needs to be raised, and a very effective way to do this is through exercising. Metabolism involves a complex system of hormones and enzymes interacting to...