by Rachel Law | Jan 18, 2014 | Testimonials
Rachel has been a critical partner and motivator throughout my health transformation. Over 2 years of working with with her has resulted in significant measurable and sustainable improvements in my lifestyle and fitness. Her friendly, practical approach and balance of...
by Rachel Law | Jan 10, 2014 | Fitness tips
Hormones play an influential role in a woman’s health. In the peri-menopause and menopause years, women may experience an array of negative health effects triggered by hormonal fluctuations. Exercise has a role in correcting hormonal imbalances, which ultimately leads...
by Rachel Law | Jan 3, 2014 | Fitness tips, healthy eating
Xenoestrogens and Phytoestrogens We are constantly assaulted by environmental oestrogens, from the food we eat and the chemicals we use. Oestrogen mimickers in the form of chemicals (xenoestrogens), and foods and plants (phytoestrogens), mimic the action of oestrogen...