Client testimonial

Client testimonial

Rachel has been a critical partner and motivator throughout my health transformation. Over 2 years of working with with her has resulted in significant measurable and sustainable improvements in my lifestyle and fitness. Her friendly, practical approach and balance of...
Correcting hormonal imbalance through exercise

Correcting hormonal imbalance through exercise

Hormones play an influential role in a woman’s health. In the peri-menopause and menopause years, women may experience an array of negative health effects triggered by hormonal fluctuations. Exercise has a role in correcting hormonal imbalances, which ultimately leads...