Detox Spicy Dhal Recipe -courtesy of my Mum

Detox Spicy Dhal Recipe -courtesy of my Mum

This spicy Dhal recipe is one of my mum’s favourites. So what better way for me to illustrate my post on the health benefits of spices, than by sharing this gorgeous dhal with you. DETOX SPICY DHAL RECIPE Ingredients 50 g red lentils 1 onion (finely chopped) 1...
Hearty Shepherds Pie Recipe

Hearty Shepherds Pie Recipe

Following my post yesterday about indoor circuit training ideas, when the weather is too cold, wet or both to venture out, here is a lovely recipe that fits nicely with one of those days too.  This Shepherds Pie will warm you from the inside out! Hearty Shepherds Pie...
Indoor Circuit Training Ideas:  Stair Lunges

Indoor Circuit Training Ideas: Stair Lunges

Some of my clients don’t want to exercise outside so much at this time of year (I can’t think why?). So just for them, here are some indoor circuit training ideas that you can do without any apparatus at home.  All you need is a flight of stairs. It may be...