by Rachel Law | Jan 9, 2023 | Fitness tips, weight loss
Some things never change, and some fitness myths never seem to fade away. If you believe some of these misconceptions, you could be undermining your fitness efforts. As we start the New Year, many of you will be embarking on yet another new exercise programme. If you...
by Rachel Law | Jan 11, 2022 | healthy eating, weight loss
What is Intermittent Fasting? Intermittent fasting is an old secret of health. It has been practiced throughout human history and is a powerful health habit. Intermittent fasting is the practice of giving your digestion a longer time to rest in a 24-hour cycle than...
by Rachel Law | Aug 23, 2020 | healthy eating, weight loss
Once again weight loss is at the top of everyone’s mind. Guest Blogger William Law looks at the problems with using weight as a guide to progress There are better and worse ways to start a day. And for many people, the day begins with dragging yourself out of...
by Rachel Law | Jun 8, 2020 | healthy eating, weight loss
The idea of ‘losing weight’ seems to be the holy grail of fitness. It’s something everyone wants to do: these days, every time we go to the magazine aisle in the supermarket, we’re ambushed by magazine covers filled with women with slender, toned physiques and men...
by Rachel Law | Aug 13, 2019 | healthy eating, weight loss
Fat loss is big business right now. Most of my clients have one goal in common, amongst others Most of them want to lose weight! I’m always sceptical of new clients whose ONLY goal is weight loss. There is only so much we can do through exercise to lose the extra fat....
by Rachel Law | Jun 25, 2019 | Fitness tips, weight loss
Every woman knows how hard it is to lose body fat on the butt, thighs and belly. Sometimes it feels like fat loss is simply impossible! However, it’s the abdominal fat that creates the greatest health risk to a woman. This abdominal fat seems to rear its ugly head...