by Rachel Law | Jul 29, 2018 | Fitness tips
Too Keen ? Many women are incredibly eager to return to running after childbirth. After a natural and uncomplicated birth some believe that they are ready to run at a few weeks post partum. Returning to running after pregnancy is dependent on the individual, but there...
by Rachel Law | Jul 25, 2018 | Fitness tips
After pregnancy, most women want to get back to their pre-pregnancy shape and weight as soon as possible, and may feel under a lot of pressure to do so. If you exercised regularly before you had your baby , you may be itching to get back into a postnatal exercise...
by Rachel Law | Jul 2, 2018 | Fitness tips
YOU MAY HAVE DIASTASIS RECTI IF.. Your abdominal muscles seem to only get worse when you do crunches, sit ups or planks… Your belly button mysteriously became an outie when it was always an innie… You get lower back ache You pee yourself every time you sneeze, cough,...
