Thyroid problems after pregnancy

Thyroid problems after pregnancy

You’ve just had a baby. You’re tired, exhausted – of course you are.  But is that all it is or are you showing symptoms of thyroid problems? Having a baby is incredibly tiring. There is precious little chance to sleep, plus all the new demands on you...
What is Delayed Onset Muscle Soreness (DOMS)?

What is Delayed Onset Muscle Soreness (DOMS)?

A conversation with a client today has prompted me to write on the subject of Delayed Onset Muscle Soreness, also known as DOMS. She commented (not complained) that despite a good shoulders workout on Monday she had not had any DOMS in the post workout period.I...