by Rachel Law | Feb 14, 2017 | Fitness tips, healthy eating
You’ve just had a baby. You’re tired, exhausted – of course you are. But is that all it is or are you showing symptoms of thyroid problems? Having a baby is incredibly tiring. There is precious little chance to sleep, plus all the new demands on you...
by Rachel Law | Feb 6, 2017 | Fitness tips
A conversation with a client today has prompted me to write on the subject of Delayed Onset Muscle Soreness, also known as DOMS. She commented (not complained) that despite a good shoulders workout on Monday she had not had any DOMS in the post workout period.I...