by Rachel Law | Nov 25, 2018 | Fitness tips, pregnancy
Exercise during pregnancy is controversial. For much of recent history, pregnant women have been treated as if they had an illness and were subjected to a state of confinement. Throughout history, mothers-to-be have been told to cut back on exercise and take it easy,...
by Rachel Law | Nov 8, 2018 | Fitness tips
You may have heard of melatonin – some people even take it in capsule form for sleep. But do you know that the body produces melatonin itself when you sleep well? Here is some information about melatonin and how to optimise its production Melatonin is a natural...
