by Rachel Law | Jan 11, 2022 | healthy eating, weight loss
What is Intermittent Fasting? Intermittent fasting is an old secret of health. It has been practiced throughout human history and is a powerful health habit. Intermittent fasting is the practice of giving your digestion a longer time to rest in a 24-hour cycle than...
by Rachel Law | Jan 7, 2022 | Fitness tips, healthy eating
Osteoporosis literally means ‘porous bones’ and individuals with osteoporosis are at an increased risk of fracture. The hip, spine, and wrist are the most common fracture areas and statistics show that after the age of 50, 50% of women will suffer a bone...