Are you getting enough Sleep?

Are you getting enough Sleep?

What do you consider to be a good or a bad night’s sleep? Do you feel that you are getting enough sleep generally? If not, then what can you do about it? Did you know that the average night’s sleep has diminished from 9  hours, 20 years ago, to a mere 7...
How Much Sugar is Too Much?

How Much Sugar is Too Much?

HOW MUCH SUGAR IS TOO MUCH? As a health and fitness professional, I often find myself asking clients to look at the amount of sugar in the foods they are eating, as many may contain ’too much’ sugar. This inspired me to write about ‘how much sugar is too much’...