Is Stretching Important ?

Is Stretching Important ?

There are lots of myths about stretching and this is a blog about different types of stretching and the benefits.. or not   What does Stretching Do? Stretching relaxes the muscles and allows for the nervous system to become comfortable in a broader range of...
DOMS: Does Stretching Help

DOMS: Does Stretching Help

What is DOMS and does stretching help? If you’ve recently started a new regime or upped your existing one and have been getting sore muscles after your workout – it could be DOMS. This is a conversation I have with new clients who are unaccustomed to exercise and in...
DOMS: Does Stretching Help

Abdominal Bracing

Having worked with many women over the years helping them improve their strength, the purpose of this article is to help give you an understanding of your core and core stability.   What is your Core Your core is your body minus your arms and legs. The term ‘core...
Adding Plyometric Training into your Workout

Adding Plyometric Training into your Workout

Today my son (he is a Liverpool fan)  and I did a plyometric training workout to add some fun and variety into our Sunday training. https://rachellawfitness.com/wp-content/uploads/2020/03/owen-trap-bar-jump.mp4 What is Plyometric training? Plyometrics are explosive...