by Rachel Law | Mar 15, 2020 | Fitness tips
Today I am discussing the benefits of floor-based isolation exercises such as glute bridges and heel drops as part of a functional training programme. Functional training is a bit of a buzzword these days – people have heard of it, but they also have several...
by Rachel Law | Mar 15, 2020 | Fitness tips
There are lots of myths about stretching and this is a blog about different types of stretching and the benefits.. or not What does Stretching Do? Stretching relaxes the muscles and allows for the nervous system to become comfortable in a broader range of motion. This...
by Rachel Law | Mar 15, 2020 | Fitness tips
I often use single leg training as part of my exercise prescription for my clients. Here is an example of a single leg exercise When I meet a new client for the first time I always start with assessing their movement patterns. Our bodies move in 3 planes of motion....
by Rachel Law | Mar 6, 2020 | Fitness tips
What is DOMS and does stretching help? If you’ve recently started a new regime or upped your existing one and have been getting sore muscles after your workout – it could be DOMS. This is a conversation I have with new clients who are unaccustomed to exercise and in...
by Rachel Law | Mar 5, 2020 | Fitness tips
Having worked with many women over the years helping them improve their strength, the purpose of this article is to help give you an understanding of your core and core stability. What is your Core Your core is your body minus your arms and legs. The term ‘core...