Planning Your Solo Workout Part 2

Planning Your Solo Workout Part 2

Following on from my blog about planning your workout this article goes into more detail about how to plan your workout   Keep It Simple The best workout is the one you stick with. People make things far too complicated and try to target to many individual...
Planning a Workout: Part 1

Planning a Workout: Part 1

PLANNING A WORKOUT Lots of my clients want to work out on their own in addition to the sessions they do with me. This is certainly something I encourage as it will enhance the benefits of their personal training sessions. Some want to workout at home and some in a...
Are Fat Loss and Muscle Building Goals Congruent ?

Are Fat Loss and Muscle Building Goals Congruent ?

I am often approached by clients wanting to lose fat and get stronger or build muscle. This has made me investigate how congruent are the two goals of fat loss and muscle gain.   Gaining Muscle If you want to build muscle, you’re going to have to lift weights and...
How Often Should I Train

How Often Should I Train

How Often should I train to build muscle? A common question from new clients is how often they need to train to get stronger or build muscle. From experience I suggest that training twice a week with me is optimal and if they can do something on their own once a week...