Why do the Scales Keep Changing ?

Why do the Scales Keep Changing ?

Guest Blogger William Law   There are better and worse ways to start a day.   And for many people, the day begins with dragging yourself out of bed (after hitting snooze on the alarm 3 times), going into the bathroom, and stepping on the scales… and there’s...
What is an AMRAP workout?

What is an AMRAP workout?

The term AMRAP stands for ‘as many rounds (or repetitions) as possible’. Broadly speaking, AMRAP is a form of high intensity training, similar to HIIT (high intensity interval training), designed to train cardiovascular fitness, endurance and strength, along with...