I come across a lot of mums with diastasis recti (DR). Diastasis can occur as early as the first trimester of pregnancy, or may not occur until postnatally. Risk factors for diastasis recti having a belly button piercing past abdominal surgeries history of umbilical...
Since I started up my sports massage practice in New Malden a few months ago, I’ve been asked this question a lot. Many of my friends are used to going to a spa for an all-over body massage but some of them think that sports massage sounds a bit scarier somehow, and...
