Come and try working out with battle ropes

Come and try working out with battle ropes

If you’re a regular in the gym or you consistently pound the pavement you’ve probably gone through phases when you were extremely bored with your fitness routine. There comes a point in when it’s time for something different – and battle ropes are something...
Why Coconut Oil Is Amazing!

Why Coconut Oil Is Amazing!

Oils and fats are composed of molecules known as fatty acids. Coconut oil is predominantly medium-chain fatty acid (MCFA) and the effects of the MCFA in coconut oil are distinctly different from the long chain fatty acids (LCFA) found in other foods. In fact, the...