Come and try working out with battle ropes

Come and try working out with battle ropes

by | May 6, 2014 | Fitness tips

If you’re a regular in the gym or you consistently pound the pavement you’ve probably gone through phases when you were extremely bored with your fitness routine. There comes a point in when it’s time for something different – and battle ropes are something...
Why Coconut Oil Is Amazing!

Why Coconut Oil Is Amazing!

by | May 5, 2014 | healthy eating

Oils and fats are composed of molecules known as fatty acids. Coconut oil is predominantly medium-chain fatty acid (MCFA) and the effects of the MCFA in coconut oil are distinctly different from the long chain fatty acids (LCFA) found in other foods. In fact, the...