Anyone who’s stepped foot in a gym knows that they contain a huge variety of equipment, possibly enough to be intimidating. Resistance Bands and Cables have their place in amongst all of this Whether it’s the squat racks surrounded by metal weight plates or...
Exercising Outdoors Isn’t Really That Bad… Exercising outdoors? in the UK? you must be mad! Well maybe so but gyms and leisure centres have been shut for months, and no-one likes that. Unfortunately, my studio also falls under the category of ‘indoor space’, so the...
The idea of ‘losing weight’ seems to be the holy grail of fitness. It’s something everyone wants to do: these days, every time we go to the magazine aisle in the supermarket, we’re ambushed by magazine covers filled with women with slender, toned physiques and...
What is Tabata Training? Tabata training is a form of high intensity interval training (HIIT). However, the structure is somewhat different to a traditional, circuit-oriented HIIT workout. The structure of a tabata workout is as follows: you perform a specific...
HIIT, or high-intensity interval training, is a training technique in which you work at high effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. It has many different forms, but essentially involves a period of hard...
When I meet a new client for the first time I always start with assessing their movement patterns. Our bodies move in 3 planes of motion. These include: Sagittal (front to back), Frontal (side to side), and Transverse (rotational). Single leg (unilateral)...
