One of the most contentious issues in stretching is whether stretching before exercise is good for you or not. With strong evidence both for and against both options, it’s easy to understand people’s confusion. As the weather is so lovely it is very...
The best core strengthening exercises may surprise you. It’s not enough to just do ab crunches and sit ups. To build a strong core you need to exercise a variety of muscles from your hips to your shoulders. Most people think of the core as a nice six-pack, or...
Every woman knows how hard it is to lose body fat on the butt, thighs and belly. Sometimes it feels like fat loss is simply impossible! However, it’s the abdominal fat that creates the greatest health risk to a woman. This abdominal fat seems to rear its ugly head...
Deadlifts are Awesome for Strength and Conditioning . Please be a sweetie and pin this Deadlifts should be at the top of your list for general strength and conditioning because they won’t negatively affect your joints, as long as you’re...
Now the weather is getting better (finally), you will start to see more and more people training outdoors. If you are normally a gym bunny, you may have even have thought about joining them. The simple fact of the matter is Training outdoors is fun! There have...
There is a popular piece of advice in the fitness industry that early morning cardio exercise will burn fat faster, and therefore everyone should do it. The idea behind this is that if you do cardio exercise in a fasted state (ie before eating in the morning) then...
