Functional Personal Training for Lower Back Pain

Functional Personal Training for Lower Back Pain

Functional Personal Training is aimed at training the body to cope with everyday situations. It is possible to train your muscles to be fit for your chosen sport and yet still have pain or discomfort in some areas at home or at work. Here is an example. Recently I...
Is Sports Massage just for sporty people?

Is Sports Massage just for sporty people?

Since I started up my sports massage practice in New Malden a few months ago, I’ve been asked this question a lot. Many of my friends are used to going to a spa for an all-over body massage but some of them think that sports massage sounds a bit scarier somehow, and...
Resistance Band Workout

Resistance Band Workout

Circuit 1 Video for Circuit 1 Circuit 2 Video for Circuit 2 Circuit 3  Video for Circuit 3 Circuit 4  Video for Circuit 4 Circuit 5 Video for Circuit 5 Circuit 6 Video for Circuit 6 Rachel LawRachel Law is a personal fitness trainer based in New Malden, Surrey....