Fat loss for the older woman

Fat loss for the older woman

Every woman knows how hard it is to lose body fat on the butt, thighs and belly. Sometimes it feels like fat loss is simply impossible!   However, it’s the abdominal fat that creates the greatest health risk to a woman. This abdominal fat seems to rear its ugly head...
Why women should do deadlifts

Why women should do deadlifts

Deadlifts are Awesome for Strength and Conditioning   .   Please be a sweetie and pin this Deadlifts should be at the top of your list for general strength and conditioning because they won’t negatively affect your joints, as long as you’re...
Early Morning Cardio: Is it for You?

Early Morning Cardio: Is it for You?

There is a popular piece of advice in the fitness industry that early morning cardio exercise will burn fat faster, and therefore everyone should do it. The idea behind this is that if you do cardio exercise in a fasted state (ie before eating in the morning) then...