Resistance Band Workout

Resistance Band Workout

Circuit 1 Video for Circuit 1 Circuit 2 Video for Circuit 2 Circuit 3  Video for Circuit 3 Circuit 4  Video for Circuit 4 Circuit 5 Video for Circuit 5 Circuit 6 Video for Circuit 6 Rachel LawRachel Law is a personal fitness trainer based in New Malden, Surrey....
Fat loss for the older woman

Fat loss for the older woman

Every woman knows how hard it is to lose body fat on the butt, thighs and belly. Sometimes it feels like fat loss is simply impossible!   However, it’s the abdominal fat that creates the greatest health risk to a woman. This abdominal fat seems to rear its ugly head...
Why women should do deadlifts

Why women should do deadlifts

Deadlifts are Awesome for Strength and Conditioning   .   Please be a sweetie and pin this Deadlifts should be at the top of your list for general strength and conditioning because they won’t negatively affect your joints, as long as you’re...