TABATA Training What is it and How do I do it

TABATA Training What is it and How do I do it

What is Tabata Training? Tabata training is a form of high-intensity interval training (HIIT). However, the structure is somewhat different to a traditional, circuit-oriented HIIT workout. The structure of a Tabata workout is as follows: you perform a specific...
Are Resistance Bands Better than Cables ?

Are Resistance Bands Better than Cables ?

Anyone who’s stepped foot in a gym knows that they contain a huge variety of equipment, possibly enough to be intimidating. Resistance Bands and Cables have their place in amongst all of this   Whether it’s the squat racks surrounded by metal weight plates or...