by Rachel Law | Jun 22, 2023 | Fitness tips
Have you ever wondered why children often gravitate towards sitting on the floor? It’s not because they’re lazy or don’t know how to use a chair. In fact, as they probably feel instinctively, there are a number of health benefits to sitting on the...
by Rachel Law | Jun 16, 2023 | Fitness tips
Do you put on music when you exercise? What about in the daytime or when you are working? Music has the power to evoke a wide range of emotions, from joy to sadness to anger. It can also be a powerful tool for boosting mood. In this blog post, we will discuss the...
by Rachel Law | Jun 8, 2023 | Fitness tips
After a long day at work or school, it can be tempting to come home and relax by watching TV. However, there are a number of benefits to going for an evening walk instead, especially when the weather is warm and light in the evening as it is right now. In this blog...
by Rachel Law | Jun 1, 2023 | Fitness tips
Our bodies are designed to move. We evolved in an environment where we were constantly on the go, hunting, gathering, and running from predators. But in today’s world, most of us lead sedentary lifestyles. We sit at work, we sit in traffic, and then we sit at...
by Rachel Law | Apr 30, 2023 | Fitness tips
As we get older it becomes important to actively maintain muscle mass, as it will naturally decrease with age if we do not. There are a number of reasons why we lose muscle mass as we age. Some of the most common reasons include: Hormonal changes. As we age, our...
by Rachel Law | Mar 24, 2023 | Fitness tips
Upper body training can sometimes be put to one side when older people are trying to maintain a level of fitness and mobility. In the last two articles I’ve pointed out the benefits of lower body training to maintain balance and reduce the risk of falls as you age....
