by Rachel Law | Nov 25, 2018 | Fitness tips, pregnancy
Exercise during pregnancy is controversial. For much of recent history, pregnant women have been treated as if they had an illness and were subjected to a state of confinement. Throughout history, mothers-to-be have been told to cut back on exercise and take it easy,...
by Rachel Law | Nov 8, 2018 | Fitness tips
You may have heard of melatonin – some people even take it in capsule form for sleep. But do you know that the body produces melatonin itself when you sleep well? Here is some information about melatonin and how to optimise its production Melatonin is a natural...
by Rachel Law | Oct 28, 2018 | Fitness tips
What do you consider to be a good or a bad night’s sleep? Do you feel that you are getting enough sleep generally? If not, then what can you do about it? Did you know that the average night’s sleep has diminished from 9 hours, 20 years ago, to a mere 7...
by Rachel Law | Sep 27, 2018 | Fitness tips, healthy eating, weight loss
I was recently asked by a client what she should eat before a 6 am CrossFit class I asked her if she had thought about doing it fasted? So are there benefits to exercising first thing in the morning, and more so...
by Rachel Law | Aug 16, 2018 | Fitness tips
Everybody thinks that exercise and fat loss are inextricably interlinked. However, it is fully possible to shed unwanted body fat without exercise. I need to be careful not to do myself out of a job here !! I’m here to train you how to exercise, and fat...
by Rachel Law | Aug 12, 2018 | Fitness tips
Polycystic Ovary Syndrome (PCOS) is the most common female hormone condition and manifests differently in each woman. PCOS can be incredibly devastating to a woman’s self esteem and quality of life. Polycystic Ovary Syndrome is an endocrine disorder, whereby...
