Sleep and Melatonin

Sleep and Melatonin

You may have heard of melatonin – some people even take it in capsule form for sleep. But do you know that the body produces melatonin itself when you sleep well? Here is some information about melatonin and how to optimise its production Melatonin is a natural...
Are you getting enough Sleep?

Are you getting enough Sleep?

What do you consider to be a good or a bad night’s sleep? Do you feel that you are getting enough sleep generally? If not, then what can you do about it? Did you know that the average night’s sleep has diminished from 9  hours, 20 years ago, to a mere 7...
Polycystic Ovary Syndrome (PCOS)

Polycystic Ovary Syndrome (PCOS)

Polycystic Ovary Syndrome (PCOS) is the most common female hormone condition and manifests differently in each woman. PCOS can be incredibly devastating to a woman’s self esteem and quality of life. Polycystic Ovary Syndrome is an endocrine disorder, whereby...