by Rachel Law | Apr 27, 2019 | Fitness tips, Postnatal, pregnancy, weight loss
Now the weather is getting better (finally), you will start to see more and more people training outdoors. If you are normally a gym bunny, you may have even have thought about joining them. The simple fact of the matter is Training outdoors is fun! There have...
by Rachel Law | Apr 25, 2019 | Fitness tips
There is a popular piece of advice in the fitness industry that early morning cardio exercise will burn fat faster, and therefore everyone should do it. The idea behind this is that if you do cardio exercise in a fasted state (ie before eating in the morning) then...
by Rachel Law | Apr 24, 2019 | Fitness tips
Taking the right amount of time to rest between sets is paramount in a quality workout. Too much rest and you lose your pump. Too little rest and you quickly fatigue the working muscle. Let’s give a little explanation on why you might choose...
by Rachel Law | Apr 12, 2019 | healthy eating
Stuck for healthy breakfast ideas when you are charging around getting everybody ready? I have just the thing for you Breakfast is too often forgotten in the frenzy of the morning rush around. You’re trying to get out of bed (that can be difficult especially if you’ve...
by Rachel Law | Apr 11, 2019 | Fitness tips
If you’re a regular in the gym or you consistently pound the pavement you’ve probably gone through phases when you were extremely bored with your fitness routine. There comes a point in when it’s time for something different – and battle ropes are something...