Many people are concerned about Alzheimer’s dementia and are looking for strategies to avoid this degenerative process. It is reported that fish and coconut oil prevent brain decline …….but are these really active and worth eating on a regular basis? Or...
As my client base is all female a significant part of my work is with mums with DIASTASIS RECTI. This is the technical term for that gap that can appear down the mid line of the abdominal wall after having babies. It can be scary to be ‘diagnosed’ with...
Cold Temperatures Help Brown Fat (The Good Fat) Grow; which Stimulates Metabolic Balance and Lowers Blood Sugar Levels A study known as the ICEMAN study, found that having more brown fat helps to burn off excess calories and control sugar levels. It sounds crazy, but...
