Leafy Greens are Good for the Brain

Leafy Greens are Good for the Brain

Many people are concerned about Alzheimer’s dementia and are looking for strategies to avoid this degenerative process. It is reported that fish and coconut oil prevent brain decline …….but are these really active and worth eating on a regular basis? Or...
Cold Temperatures Stimulate Brown Fat Production

Cold Temperatures Stimulate Brown Fat Production

Cold Temperatures Help Brown Fat (The Good Fat) Grow; which Stimulates Metabolic Balance and Lowers Blood Sugar Levels A study known as the ICEMAN study,  found that brown fat helps to burn off excess calories and control sugar levels. It sounds crazy, but it’s now...