The Benefits of Exercising Outdoors

The Benefits of Exercising Outdoors

Exercising Outdoors Isn’t Really That Bad… Exercising outdoors? in the UK? you must be mad!   Well maybe so but gyms and leisure centres have been shut for months, and no-one likes that. Unfortunately, my studio also falls under the category of ‘indoor space’, so the...
Losing Fat and Maintaining Muscle

Losing Fat and Maintaining Muscle

The idea of ‘losing weight’ seems to be the holy grail of fitness.   It’s something everyone wants to do: these days, every time we go to the magazine aisle in the supermarket, we’re ambushed by magazine covers filled with women with slender, toned physiques and...