The Benefits of Exercising Outdoors

The Benefits of Exercising Outdoors

Exercising Outdoors Isn’t Really That Bad…  Gyms and leisure centres are shut, and no-one likes that. Unfortunately, my studio also falls under the category of ‘indoor space’, so the best way for me to train clients in the foreseeable future is using the outdoor space...
Losing Fat and Maintaining Muscle

Losing Fat and Maintaining Muscle

The idea of ‘losing weight’ seems to be the holy grail of fitness.   It’s something everyone wants to do: these days, every time we go to the magazine aisle in the supermarket, we’re ambushed by magazine covers filled with women with slender, toned physiques and...