What is the Safest Form of Exercise in Pregnancy?

What is the Safest Form of Exercise in Pregnancy?

There seems to be conflicting advice out there as to how much it is safe to exercise in pregnancy. It’s no wonder many mums to be are confused and may err on the side of caution. Let’s take a look at this area in more detail. Congratulations – you’re expecting a...
A Little History about  Fat Loss

A Little History about Fat Loss

And so we come to the middle and end of January, 3-4 weeks after the start of New Years Resolutions, and a point where so many people give up on their fat loss efforts and throw the latest diet out of the window… So I thought I would write a little bit about the...
Busting popular Fitness Myths

Busting popular Fitness Myths

Some things never change, and some fitness myths never seem to fade away. If you believe some of these misconceptions, you could be undermining your fitness efforts. As we start the New Year, many of you will be embarking on yet another new exercise programme.  If you...