by Rachel Law | Jan 26, 2017 | Fitness tips
There seems to be conflicting advice out there as to how much it is safe to exercise in pregnancy. It’s no wonder many mums to be are confused and may err on the side of caution. Let’s take a look at this area in more detail. Congratulations – you’re expecting a...
by Rachel Law | Jan 12, 2017 | Fitness tips
Hormones play an influential role in a woman’s health. Women may experience an array of negative health effects triggered by hormonal imbalance, particularly in the peri-menopause and menopausal years. Symptoms of hormonal imbalance affecting women aged 40+ are...
by Rachel Law | Jan 9, 2017 | Fitness tips, weight loss
Some things never change, and some fitness myths never seem to fade away. If you believe some of these misconceptions, you could be undermining your fitness efforts. As we start the New Year, many of you will be embarking on yet another new exercise programme. If you...
by Rachel Law | Jan 5, 2017 | Fitness tips
Diastasis Recti (also known as abdominal separation) is commonly defined as a gap between the two sides of the Rectus Abdominis muscle. It is very common in pregnancy, but can also occur in men and in women who have never been pregnant. If you want to know whether...
by Rachel Law | Jan 2, 2017 | healthy eating, weight loss
Dawn came to me looking for a HIIT exercise programme and some weight loss advice…. About 8 weeks ago my mobile phone rang – ‘number unavailable’. To be honest I rarely answer my phone when I see this, as it’s normally someone trying to sell me...
