What is the Safest Form of Exercise in Pregnancy?

What is the Safest Form of Exercise in Pregnancy?

There seems to be conflicting advice out there as to how much it is safe to exercise in pregnancy. It’s no wonder many mums to be are confused and may err on the side of caution. Let’s take a look at this area in more detail. Congratulations – you’re expecting a...
Busting popular Fitness Myths

Busting popular Fitness Myths

Some things never change, and some fitness myths never seem to fade away. If you believe some of these misconceptions, you could be undermining your fitness efforts. As we start the New Year, many of you will be embarking on yet another new exercise programme.  If you...
What is diastasis recti and how can you treat it?

What is diastasis recti and how can you treat it?

Diastasis Recti (also known as abdominal separation) is commonly defined as a gap between the two sides of the Rectus Abdominis muscle.   It is very common in pregnancy, but can also occur in men and in women who have never been pregnant. If you want to know whether...
Weight Loss Case study: Dawn

Weight Loss Case study: Dawn

Dawn came to me looking for a HIIT exercise programme and some weight loss advice…. About 8 weeks ago my mobile phone rang – ‘number unavailable’. To be honest I rarely answer my phone when I see this, as it’s normally someone trying to sell me...