by Rachel Law | Feb 27, 2022 | Fitness tips
Sleep affects every bodily function. It is the key to having the energy we need to conquer the day. While we sleep our brain gets rid of any unwanted substances, files and processes new information, helps produce our immune system, and helps produce the...
by Rachel Law | Feb 20, 2022 | Fitness tips
Squats are one of the most functional movements in our lives We’re designed to squat! We’ve been squatting since we were babies. If you ever watch toddlers move, you’ll notice that they perform picture-perfect squats. As we get older and sit in unnatural positions all...
by Rachel Law | Feb 18, 2022 | Fitness tips
The kettlebell swing is a complex movement but one worth learning to do properly as it has many benefits. What muscles does the kettlebell swing work? The kettlebell swing is a full-body exercise and hits many muscles. It uses your core, glutes, hamstrings, quads,...
by Rachel Law | Feb 16, 2022 | Fitness tips, Uncategorized
Using resistance bands can give your muscles a good challenge. They are a useful inexpensive training tool that can target any body part without putting pressure on the joints. While the usual strength exercises focus on bigger muscle groups, resistance band exercises...
by Rachel Law | Feb 15, 2022 | Fitness tips
Here are some suggestions for some resistance band circuit workouts you can do. If you need help choosing a set of resistance bands, please see this post where I recommend a set that works for most people. Each of these circuits features four exercises and in each...
