Why do you need Functional Fitness?

Why do you need Functional Fitness?

We went skiing in Austria over Easter. It was lots of fun. The first time for the boys, and I haven’t been for 18 years.¬†Skiing made me think about the importance of strength,¬†coordination and being able to move well, both for sport and for everyday life. Skiing...
Why do you Exercise?

Why do you Exercise?

Why do you exercise and go to the gym? I often ask my clients this, because knowing the reasons why they want to exercise helps me to plan what types of exercises they should be doing . The answers I generally hear, include these ones: To lose weight/fat/tone up To...