What’s so Special about Green Vegetables?

What’s so Special about Green Vegetables?

What is so special about leafy greens?  Why do I keep asking you to eat lots of green vegetables? Over the past year, I have increased my intake of green vegetables dramatically. I’ve noticed positive changes to my body shape and enhanced fat loss from my legs....
Why women should do deadlifts

Why women should do deadlifts

Deadlifts are Awesome for Strength and Conditioning   .   Please be a sweetie and pin this Deadlifts should be at the top of your list for general strength and conditioning because they won’t negatively affect your joints, as long as you’re...