by Rachel Law | Aug 16, 2018 | Fitness tips
Everybody thinks that exercise and fat loss are inextricably interlinked. However, it is fully possible to shed unwanted body fat without exercise. I need to be careful not to do myself out of a job here !! I’m here to train you how to exercise, and fat...
by Rachel Law | Aug 1, 2018 | Fitness tips
Many of us are familiar with the concepts and challenges related to the Menopause, but what’s happening during the Perimenopause? In short, perimenopause age for most women starts around aged 35 – 40, and starts by most women noticing that ‘things are changing’ in...
