I’ve spent much of the past 3 years in the gym.. both as a participant and as a teacher My exercise regime has remained consistent through that time but with tweaks as I have matured. I have always focussed mainly on resistance training. At times in my late 30s and...
What is Resistance Training Resistance training is defined as “a form of physical activity that is designed to improve muscular fitness by exercising a muscle or muscle group against external resistance” (American College of Sports Medicine). Why...
