by Rachel Law | Apr 17, 2022 | Fitness tips
I’ve spent much of the past 3 years in the gym.. both as a participant and as a teacher My exercise regime has remained consistent through that time but with tweaks as I have matured. I have always focussed mainly on resistance training. At times in my late 30s and...
by Rachel Law | Apr 10, 2022 | Fitness tips
What is Resistance Training Resistance training is defined as “a form of physical activity that is designed to improve muscular fitness by exercising a muscle or muscle group against external resistance” (American College of Sports Medicine). Why...