Creating a Balanced Fitness Regime as we Age

Creating a Balanced Fitness Regime as we Age

by | Apr 17, 2022 | Fitness tips

I’ve spent much of the past 3 years in the gym.. both as a participant and as a teacher My exercise regime has remained consistent through that time but with tweaks as I have matured. I have always focussed mainly on resistance training. At times in my late 30s and...
Resistance Training and Why We Must Do It

Resistance Training and Why We Must Do It

by | Apr 10, 2022 | Fitness tips

What is Resistance Training Resistance training is defined as “a form of physical activity that is designed to improve muscular fitness by exercising a muscle or muscle group against external resistance” (American College of Sports Medicine).   Why...