by Rachel Law | Mar 1, 2020 | Fitness tips
Today my son (he is a Liverpool fan) and I did a plyometric training workout to add some fun and variety into our Sunday training. https://rachellawfitness.com/wp-content/uploads/2020/03/owen-trap-bar-jump.mp4 What is Plyometric training? Plyometrics are explosive...
by Rachel Law | Mar 1, 2020 | Fitness tips
The dumbbell pullover is an exercise that can train opposing muscle groups at once – specifically the pecs and lats. The pectoralis major in the front of the chest; controls pushing movements The latissimus dorsi, spanning both sides of the mid- to...
