by Rachel Law | Feb 7, 2022 | Fitness tips, Postnatal
Have you noticed a deterioration in your pelvic floor function since the beginning of the pandemic? I have been super grateful for my job during the past two years through the pandemic. I’ve spent much of my time outside, had lots of interaction with people, and...
by Rachel Law | Feb 3, 2022 | Fitness tips
When it comes to heart health, I’m often asked – is it more important to do cardio or weight training? The answer is, it depends… I have a great variety of Personal Training clients. Some are young, many more mature, a handful of mums to be, and a...