Initial 30 minute Consultation

Can be done over the phone or via Zoom

Talk through your goals, motivations and barriers to achieving them

 

Where will I be training?

I can coach you to work from your home with a small exercise kit, or from a gym

 

How Often do I need to train?

This depends on your goals and how much time you have and this will be incorporated into a tailored exercise program

 

Is it easy to contact you?

Yes I am available to chat via the online platform and aim to answer queries within 24 hours

 

Are the programs easy to follow?

Yes the platform I use is very clear and all exercises have video links to demonstrate

 

How often do I get a new Program?

You will work with the program for a month at the end of which we will assess and progress