The Health Benefits of Spices and how to use them

Spices are widely used for increased health and well-being; health benefits of spices include boosting brain power, reducing inflammation in the body and assisting recovery. Young adults, the elderly and anyone who is looking to find a healthier way of living can benefit from using spices when they cook meals. Just adding a few tasty spices to a meal is all that it takes.

 

While science has yet to show that any spice cures disease, there’s compelling evidence that several may help manage some chronic conditions (though it’s always smart to talk with your doctor).

Spices can boost your brain power, aid weight loss and help with ailments ranging from arthritis and psoriasis to bowel conditions and high cholesterol.

Seasoning your dishes with spices allows you to use less of other ingredients linked with health problems, such as salt, added sugars and sources of saturated fat.

Health-conscious chefs and nutritionists have long recommended including spices and herbs in dishes to add flavour without the fat, salt or sugar.

But the health benefits of spices are not limited to the fact that they can be used to replace less healthy products. Studies on the antioxidant richness of spices and herbs suggest using these flavour powerhouses as a way to add more health to your meals, too. All spices are high in antioxidants and many have really strong anti-inflammatory properties too.

The Health Benefits of Spices

Here’s what some common spices can do for you:

Turmeric

 

 

 

 

 

 

 

Best for: workout recovery, arthritis, pain, brain health and memory

How to include it in your diet:

Add to your meal when cooking. It’s fat soluble so you need some oils for it to be absorbed into the body; black pepper also helps it to be absorbed

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Cinnamon

 

 

 

 

Best for balancing blood sugar, and boosting brain power and memory

How to include it in your diet:

Add it to cooking. Its best consumed with a meal containing carbohydrates because it reduces the amount of glucose entering the bloodstream

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Cayenne pepper

 

 

 

 

 

 

Best for pain relief and fat burning

How to include it in your diet:

Add it to your food, take as a capsule or have half a teaspoon in how water with lemon first thing in the morning

 

Ginger

 

 

 

 

 

 

 

Best for improving circulation, easing nausea, reducing joint and muscle pain. and relieving period cramps

How to include it in your diet:

Fresh, powdered or as a supplement.

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Cloves

 

 

 

 

 

 

 

Best for bad breath, candida and fungal infections

How to include it in your diet:

Soften 10 to 20 cloves in a small amount of water before eating them. Add the water with softened cloves to your next smoothie

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Cumin

 

 

 

 

 

Best for weight loss and digestion

How to include it in your diet:

Add it to your cooking

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Black pepper

 

 

 

 

 

Best for fat fighting and lowering cholesterol

How to include it in your diet:

Add liberally to food. Piperine and black pepper supplements are available

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Fennel Seeds

 

 

 

 

 

 

Best for period pain

How to include it in your diet:

For period pain take fennel extract

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Mustard Seeds

 

 

 

 

 

 

Best for boosting metabolism

How to include it in your diet:

Add mustard seeds to cooking or use as a condiment

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Cardamom

 

 

 

 

Best for boosting digestion and easing headaches

How to include it in your diet:

Add the pods to soups and stews. Or make a tea by crushing the seeds from the pods and boiling them in water

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And finally, a lovely recipe for using your spices

Detox Spice Dhal (courtesy of my mum)