Cracking Christmas with Superfoods

Cracking Christmas with Superfoods

How is your run up to Christmas?  Most of us think more about food at Christmas than at any other time!  I don’t want to waste your time with those healthy eating at Christmas tips, but thought I’d talk about the benefits of superfoods and why these are a...
Why do you need protein for weight loss?

Why do you need protein for weight loss?

Today I have been pondering the Protein Puzzle. Why exactly do we need protein and how does it help us with weight loss? A common theme of food diaries is a lack of protein. So I’m constantly telling my clients they need protein to reach their fat loss goals....
Low Carb Egg Breakfast Muffins

Low Carb Egg Breakfast Muffins

Try this delicious breakfast muffins  recipe for  a veggie packed breakfast. These muffins are vegetarian (unless you choose to add cooked bacon or prawns), low carb, full of vitamins and make a great start to the day. Breakfast muffins INGREDIENTS 1 bell pepper (your...
Why Coconut Oil Is Amazing!

Why Coconut Oil Is Amazing!

Oils and fats are composed of molecules known as fatty acids. Coconut oil is predominantly medium-chain fatty acid (MCFA) and the effects of the MCFA in coconut oil are distinctly different from the long chain fatty acids (LCFA) found in other foods. In fact, the...