by Rachel Law | Dec 13, 2016 | healthy eating
How is your run up to Christmas? Most of us think more about food at Christmas than at any other time! I don’t want to waste your time with those healthy eating at Christmas tips, but thought I’d talk about the benefits of superfoods and why these are a...
by Rachel Law | Dec 6, 2016 | healthy eating
Today I have been pondering the Protein Puzzle. Why exactly do we need protein and how does it help us with weight loss? A common theme of food diaries is a lack of protein. So I’m constantly telling my clients they need protein to reach their fat loss goals....
by Rachel Law | Dec 2, 2016 | healthy eating
Try this delicious breakfast muffins recipe for a veggie packed breakfast. These muffins are vegetarian (unless you choose to add cooked bacon or prawns), low carb, full of vitamins and make a great start to the day. Breakfast muffins INGREDIENTS 1 bell pepper (your...
by Rachel Law | May 5, 2014 | healthy eating
Oils and fats are composed of molecules known as fatty acids. Coconut oil is predominantly medium-chain fatty acid (MCFA) and the effects of the MCFA in coconut oil are distinctly different from the long chain fatty acids (LCFA) found in other foods. In fact, the...
by Rachel Law | Jan 3, 2014 | Fitness tips, healthy eating
Xenoestrogens and Phytoestrogens We are constantly assaulted by environmental oestrogens, from the food we eat and the chemicals we use. Oestrogen mimickers in the form of chemicals (xenoestrogens), and foods and plants (phytoestrogens), mimic the action of oestrogen...