by Rachel Law | Dec 26, 2017 | healthy eating
Many people are concerned about Alzheimer’s dementia and are looking for strategies to avoid this degenerative process. It is reported that fish and coconut oil prevent brain decline …….but are these really active and worth eating on a regular basis? Or...
by Rachel Law | Jun 5, 2017 | healthy eating, weight loss
Today I want to talk about caffeine and belly fat. You may think that if you drink more caffeine you will have a faster metabolism and therefore be slimmer, but please take a look at this…. I was looking for quotes about coffee and liked this one by Lewis Black...
by Rachel Law | Mar 7, 2017 | healthy eating
This spicy Dhal recipe is one of my mum’s favourites. So what better way for me to illustrate my post on the health benefits of spices, than by sharing this gorgeous dhal with you. DETOX SPICY DHAL RECIPE Ingredients 50 g red lentils 1 onion (finely chopped) 1...
by Rachel Law | Mar 3, 2017 | healthy eating
Following my post yesterday about indoor circuit training ideas, when the weather is too cold, wet or both to venture out, here is a lovely recipe that fits nicely with one of those days too. This Shepherds Pie will warm you from the inside out! Hearty Shepherds Pie...
by Rachel Law | Feb 14, 2017 | Fitness tips, healthy eating
You’ve just had a baby. You’re tired, exhausted – of course you are. But is that all it is or are you showing symptoms of thyroid problems? Having a baby is incredibly tiring. There is precious little chance to sleep, plus all the new demands on you...
by Rachel Law | Jan 2, 2017 | healthy eating, weight loss
Dawn came to me looking for a HIIT exercise programme and some weight loss advice…. About 8 weeks ago my mobile phone rang – ‘number unavailable’. To be honest I rarely answer my phone when I see this, as it’s normally someone trying to sell me...
